Minimally Processed, Processed & Ultra-Processed: What’s the Real Difference?
Learn the real difference between minimally processed, processed, and ultra-processed foods, and how to spot clean ingredients on labels.
10 Best Healthy Father's Day Presents 2024
From nutritious treats to wellness gadgets, our list ensures your dad feels cherished with thoughtful, health-conscious presents that support his well-being and show you care about his long-term he...
7 Best Health-Related Christmas Gifts in 2023
Discover 7 inspiring gifts that promote health and joy this Christmas. Elevate their well-being with our curated selection! 🎁✨
Summer Fitness Tips: Stay Active and Energized with Low-Carb Snacks
Discover top summer fitness tips and energize yourself with low-carb snacks for improved gut-health. Stay active, boost your vitality, and enjoy the season to the fullest.
Sugar, Obesity, and Heart Health
How can sugar lead to obesity and heart health? We tell you everything about it in our latest scientific-based article.
Nanneke Schreurs - Everything about Nutrition and a conscious lifestyle
Nanneke Schreurs is the owner and founder of Optimal Health Studio, a personal training and yoga studio. She combines the benefits of yoga with her own Healthbar.