Snacking can be a powerful tool as it can be the downfall of our blood sugar levels. We believe that snacking, when approached with mindfulness, can keep you feeling satisfied and energized through...
From PCOS to Pregnancy: Unveiling Our Founder Louisa's Health Journey
We are thrilled to announce some exciting news on our latest podcast! Our esteemed founder, Louisa Bakker, is expecting a baby! Her enthusiasm for embarking on this incredible journey is contagious...
From Personal Journey to Professional Expertise: Nils Lundgren's
Prepare yourself for an enlightening episode featuring Nils, a renowned dietitian specializing in low-carbohydrate diets at The Nourishing State. Read about Nils' transformative experience with the...
Say Goodbye to Menopause Symptoms with the Power of Nutrition
Discover the intricacies of menopause, a natural biological process that marks the end of menstrual cycles and entails a gradual decline in reproductive hormones. Typically occurring between the ag...
Delicious Keto Chocolate Donuts to enjoy with your loved ones. The perfect snack that you could give to your child without worrying about his health. Click here to see the whole recipe!
Nootropics and Adaptogens in Coffee: Unveiling the Power of Upraising's Functional Blends
Discover the visionary behind upraising: introducing Guy Morley, the driving force of a remarkable functional coffee company. Join us today as the founder shares the coffee's uniqueness and core va...