Fitness has always played a significant role in Jenna's life, saving her from various challenges like anxiety and depression. As a child, she found solace in gymnastics, using it as an escape. In college, she defied the odds as the most minor volleyball player in the nation. However, after her sophomore year, she moved to Los Angeles, where she shifted her focus to pursue her dream of acting and performing, eventually neglecting her exercise routine. A few months later, during a meeting, she experienced a panic attack that left her struggling to breathe. Then, she realized the importance of exercise and its ability to alleviate her symptoms.
How Jenna's journey started:
In 2016, Jenna went through a difficult breakup, which led her into a deep depression. Compounding her challenges, she faced professional setbacks when her management dropped her from a TV show. Feeling lost in all aspects of her life, she again turned to the gym and experienced a remarkable transformation. She felt invigorated, alive and tapped into a positive energy that motivated her. On three consecutive visits to the gym, strangers approached her, assuming she worked there due to her strength and expertise. This became her defining moment. The following day, she embarked on a journey of self-improvement, ordering books and becoming certified in CPR and first aid. From then on, she never looked back, fully embracing her newfound career as a celebrity trainer. Jenna firmly believes that it is never too late to pursue one's passion, as she was 30 years old when she made this life-changing decision.
Jenna understands that, as human beings, we carry a lot within us, both physically and mentally. If left unaddressed, these burdens manifest in different ways. Exercise serves as an outlet, allowing us to release these stored emotions. In addition to benefiting our physical well-being, it is also crucial for our mental health.
But why did Jenna choose to become a celebrity trainer? She believes that this career path chose her rather than her choosing it. It aligns with her identity and purpose, and she embraces it wholeheartedly.
When it comes to motivating her clients, Jenna acknowledges the overwhelming abundance of information on sports, nutrition, health, and motivation. To overcome this, she advises focusing on a single unhealthy habit and working towards transforming it into a healthy one. Start small and build from there. Additionally, finding an enjoyable physical activity is key. It may take time to discover the right fit, but commit to engaging in it consistently for at least a month. Mark it in your calendar as a reminder, ensuring it becomes a regular routine.
Jenna firmly believes that incorporating weightlifting is crucial for achieving significant results and burning fat. Strength training surpasses cardio workouts in terms of effectiveness. It is her preferred approach when guiding clients on their fitness journeys.
Paleo Diet
Regarding her diet, Jenna strongly advocates the Paleo Diet, which emphasizes whole fruits, vegetables, and unprocessed foods. She prioritizes sustainability and listens to her body's needs rather than adhering to a specific eating schedule.
Jenna assists with meal planning and their dietary preferences with some clients, while others prefer to navigate it independently. She embraces the role of a guide, offering support and expertise to help clients achieve their goals.
In conclusion, Jenna finds fulfillment in her role as a celebrity trainer. She cherishes the opportunity to guide individuals through their fitness journeys, always returning to their "why" and understanding their motivations. By prioritizing sustainable habits, enjoying physical activity, and combining strength training with a balanced diet, Jenna encourages her clients to embark on a transformative path towards a healthier and happier life.
You can find Jenna here:
- Instagram: msjennawillis
- Website: jennawillisfitness.com
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