Free e-books

Make your lifestyle
easier and delicious.

Free e-book: 10 essential tips to rock your keto diet

Changing your lifestyle can feel overwhelming and frustrating, especially when it’s keto. It's not hard to feel lost with all the information and misconceptions out there. With hopes to clear the way to keto for you, we created this e-book.

We focus on a gentle approach to better understand your body, health, and mind too.


Free e-book: 12 Easy Keto Chocolate Recipes

The keto life can –and should– include brownies, cookies, and chocolate! That's why we teamed up with keto chef Andy from Keto Genia, to share 12 easy keto chocolate dessert recipes.

These recipes are also super easy to prep. You can have your own keto chocolate spread in just 30 minutes. Or you can take it to the next level and invite your friends over for a keto sweet tasting.

Wanna try our Chocs?